New Mediterranean Diet Resource Focuses on Rapid Weight Loss and Natural Health

Time-tested and proven Mediterranean diet improves overall well-being brings myriad of benefits including decreased inflammation and blueprint for living healthier life and rapid weight loss.

New York, United States - February 8, 2019 /PressCable/ —

Well Natural Health, a top resource for individuals looking to become a better version of themselves offering valuable information on mental, physical and spiritual wellbeing, is focusing on a time-tested and proven way to improve overall health via showcasing The Mediterranean Diet. Not only a weight control plan that “overloads the taste buds” with some of the most flavorful foods in the world, the diet has become one of the most sustainable ways to decrease inflammation and live an overall healthier life.

“The Mediterranean Diet is one of the healthiest diets in existence, and we don’t really refer to it as a ‘diet’ as much as a way of life,” explains a Well Natural Health senior staff member. “People living along the Mediterranean coast have been living this lifestyle for centuries; as a result, it has earned the reputation of being a powerful prevention tool, as well.”

According to Well Natural Health, The Mediterranean Diet focuses on the consumption of high quantities of fruits and vegetables, a moderate amount of “good” fats found in olive oil and fatty fish, a good measure of whole grains/seeds/nuts and an occasional helping of poultry and red meat. What’s more, based on a study published in the Annual Review of Public Health in 2013, Well Natural Health found sufficient evidence to support the health benefits of diets “rich in plant sources of protein and fats, fish, whole grains, nuts and fruits/vegetables; that avoid partially-hydrogenated fats and that limit red meat and refined carbohydrates.”

Among the chief benefits The Mediterranean Diet brings to weight-conscious populations are a low carbohydrate intake (so there’s no feelings of hunger or depravity), protection from diabetes, reduced stress, enhanced mood, better heart health, improved cognitive health, cancer defense, glowing skin, longevity and agility.

The Mediterranean Diet is based on the food of several different regions, with the basic constitution of the plan comprised of vegetables, tubers (potatoes, yams, etc.), legumes (lentils, chickpeas, peanuts, etc.), herbs and spices, fruits, whole grains, nuts/seeds, healthy fats (olive oil, olives, et al), fish/seafood, dairy, poultry/eggs and red meat.

A full summary of the Mediterranean diet including recipes, ingredients and overall diet guidelines can be found here:

https://wellnaturalhealth.com/the-mediterranean-diet-simple-diet-guide-for-rapid-weight-loss/

Contact Info:
Name: Diane Wentz
Organization: Well Natural Health
Address: 30 Broad Street, New York, NY 10004, United States
Website: http://wellnaturalhealth.com

Source: PressCable

Release ID: 480537

Other News

Co-stars say Huffman remorseful for role in college case

Jul 21, 2019

LOS ANGELES — Felicity Huffman's co-stars in a new Netflix movie say they found her remorseful about her role in a college admissions scandal. Actress Angela Bassett said Huffman appears ready to take whatever steps are necessary in her case. Patricia Arquette said she believes Huffman feels terrible about her participation in the case. Huffman didn't meet reporters to promote the film "Otherhood." She pleaded guilty in May to paying $15,000 to a college admissions consultant to have a proctor correct her daughter's answers on the SAT. "Nobody is perfect in this world," Arquette said. "And I do think she's...

Trump administration trying to bring A$AP Rocky home

Jul 21, 2019

WASHINGTON — First lady Melania Trump says her husband's administration is working with the State Department to try to bring rapper A$AP Rocky home. The president also tells reporters that many members of the African American community have asked him to intervene. The platinum-selling, Grammy-nominated artist has been behind bars in Sweden while police investigate a fight he was involved in in Stockholm earlier this month. Kim Kardashian West, Diddy, Justin Bieber, Shawn Mendes and Nicki Minaj are some of the celebrities who have shown public support for the Grammy-nominated Rocky. Kardashian West thanked Trump, Secretary of State Mike Pompeo...

David Crosby opens up in new documentary 'Remember My Name'

Jul 21, 2019

LOS ANGELES — David Crosby has turned down no fewer than four biopics about his life. None of them captured the scope of his turbulent life. But he said yes when director A.J. Eaton he proposed a documentary. At 77, in relatively poor health yet creating some of the best music of his career, Crosby was ready to talk. And a chance run-in with Cameron Crowe, who has known Crosby since the director was a teenager, meant they also had the perfect person to ask the questions. The film, "David Crosby: Remember My Name," opens in New York and Los...

Records detail frenetic effort to bury stories about Trump

Jul 21, 2019

NEW YORK — Court records released Thursday show that President Donald Trump took part in a flurry of phone calls in the weeks before the 2016 election as his close aides and allies scrambled to pay porn star Stormy Daniels to keep quiet about an alleged affair. The documents detailing calls and text messages were made public as federal prosecutors closed their investigation into the payoff — and a similar payment to Playboy model Karen McDougal — with no plans to charge anyone in the scandal beyond Trump's former lawyer and fixer, Michael Cohen. Federal prosecutors in New York said...

Puerto Ricans try to forge movement to oust governor

Jul 21, 2019

SAN JUAN, Puerto Rico — Cruise passengers drifted through the streets of Old San Juan Thursday as shop owners took plywood down from store windows and painted over graffiti demanding Gov. Ricardo Rosselló resign. On a colonial plaza behind the governor's mansion, a small group of men and women laid out the shoes of people who died in the aftermath of Hurricane Maria, each decorated with a blue flower. The shoes were first laid out on the steps of the U.S. territory's capitol last year as a protest against government refusal to acknowledge the premature deaths of thousands of people...

Enter Wicked dives into the Entertainment World seeking to report the hot topics going on with celebrities.

Contact us: sales@enterwicked.com