New Mediterranean Diet Resource Focuses on Rapid Weight Loss and Natural Health

Time-tested and proven Mediterranean diet improves overall well-being brings myriad of benefits including decreased inflammation and blueprint for living healthier life and rapid weight loss.

New York, United States - February 8, 2019 /PressCable/ —

Well Natural Health, a top resource for individuals looking to become a better version of themselves offering valuable information on mental, physical and spiritual wellbeing, is focusing on a time-tested and proven way to improve overall health via showcasing The Mediterranean Diet. Not only a weight control plan that “overloads the taste buds” with some of the most flavorful foods in the world, the diet has become one of the most sustainable ways to decrease inflammation and live an overall healthier life.

“The Mediterranean Diet is one of the healthiest diets in existence, and we don’t really refer to it as a ‘diet’ as much as a way of life,” explains a Well Natural Health senior staff member. “People living along the Mediterranean coast have been living this lifestyle for centuries; as a result, it has earned the reputation of being a powerful prevention tool, as well.”

According to Well Natural Health, The Mediterranean Diet focuses on the consumption of high quantities of fruits and vegetables, a moderate amount of “good” fats found in olive oil and fatty fish, a good measure of whole grains/seeds/nuts and an occasional helping of poultry and red meat. What’s more, based on a study published in the Annual Review of Public Health in 2013, Well Natural Health found sufficient evidence to support the health benefits of diets “rich in plant sources of protein and fats, fish, whole grains, nuts and fruits/vegetables; that avoid partially-hydrogenated fats and that limit red meat and refined carbohydrates.”

Among the chief benefits The Mediterranean Diet brings to weight-conscious populations are a low carbohydrate intake (so there’s no feelings of hunger or depravity), protection from diabetes, reduced stress, enhanced mood, better heart health, improved cognitive health, cancer defense, glowing skin, longevity and agility.

The Mediterranean Diet is based on the food of several different regions, with the basic constitution of the plan comprised of vegetables, tubers (potatoes, yams, etc.), legumes (lentils, chickpeas, peanuts, etc.), herbs and spices, fruits, whole grains, nuts/seeds, healthy fats (olive oil, olives, et al), fish/seafood, dairy, poultry/eggs and red meat.

A full summary of the Mediterranean diet including recipes, ingredients and overall diet guidelines can be found here:

https://wellnaturalhealth.com/the-mediterranean-diet-simple-diet-guide-for-rapid-weight-loss/

Contact Info:
Name: Diane Wentz
Organization: Well Natural Health
Address: 30 Broad Street, New York, NY 10004, United States
Website: http://wellnaturalhealth.com

Source: PressCable

Release ID: 480537

Other News

Actor-comedian Sammy Shore, father of Pauly, dies at 92

May 19, 2019

LAS VEGAS — Sammy Shore, an actor and standup comedian who co-founded the Comedy Store, died Saturday. He was 92. Through a spokeswoman, Shore's family said he died at his Las Vegas home surrounded by family. He was the father of actor-comedian Pauly Shore. Shore's nearly seven-decade career stretched from the "Borscht Belt" summer resorts of New York's Catskill Mountains to Las Vegas to the studios of Hollywood. Shore began his career doing standup with Shecky Greene. Elvis Presley chose Shore as the opening act for his comeback tour, and the comedian opened for many others, including Tony Orlando, Barbra...

A newly restored 'The Shining' debuts in Cannes

May 19, 2019

CANNES, France — Alfonso Cuaron has introduced a restoration of Stanley Kubrick's "The Shining" at the Cannes Film Festival. The Mexican filmmaker was notably absent from Cannes last year when his "Roma" was expected to premiere here. But when Netflix and the festival couldn't agree on distribution terms for the streaming giant's films, "Roma" instead headed to the Venice Film Festival where it won the Golden Lion. This time, Cuaron helped debut a 4K restoration of Kubrick's 1980 horror masterpiece that was overseen by Steven Spielberg. In a premiere Friday night, Cuaron was joined by Kubrick's daughter, Katharina Kubrick, and...

Queen Elizabeth II attends yet another wedding at Windsor

May 19, 2019

LONDON — Queen Elizabeth II and other royal family members have gathered at St George's chapel in Windsor for the wedding of the daughter of the monarch's first cousin. Lady Gabriella Windsor's marriage to Thomas Kingston Saturday marked the third royal wedding at the 15th-century venue in less than a year after the nuptials of the Duke and Duchess of Sussex last May and Princess Eugenie and Jack Brooksbank in October. Prince Harry left Meghan at home with newborn son Archie and arrived with his uncle and aunt, Prince Edward and Princess Anne. The bride's gown was designed by Luisa...

No home birth: Harry and Meghan's Archie born in a hospital

May 19, 2019

LONDON — The birth certificate for the son of Prince Harry and Meghan, the Duchess of Sussex, reveals that Archie was born in a private hospital in London. The certificate filed Friday makes clear that Meghan did not give birth to the child in the couple's Frogmore Cottage home, as had been rumored. Archie Harrison Mountbatten-Windsor was born at the Portland Hospital in central London on May 6. He is seventh in line for the British throne. Harry and Meghan announced weeks before the birth that they wanted to keep many details of his birth private. Meghan's name is listed...

Folau fired by Rugby Australia for contentious online posts

May 19, 2019

Israel Folau's status as the unrivaled star of Australian rugby wasn't enough to save his job in the wake of a social media post that condemned gay people and other so-called sinners to eternal damnation. Rugby Australia on Friday terminated Folau's four-year contract, 10 days after an independent panel found the 30-year-old fullback guilty of a high-level breach of the players' code of conduct for his contentious post in mid-April. Folau can appeal the decision but it appears, at least for now, that his career has gone down in flames. The saga also has thrown Australia's preparations for the Rugby...

Enter Wicked dives into the Entertainment World seeking to report the hot topics going on with celebrities.

Contact us: sales@enterwicked.com